Best Office Chair Lumbar Supports

Sitting for hours in an office chair can be gruelling on your back. If you find your back flagging in the afternoon or if pain intensifies the longer you're sat at your desk, chances are your lumbar region is not being given the support it needs.

Hunching over to squint at a screen, general bad posture and uncomfortable or unsuitable chairs will eventually cause the degeneration of the lumbar in the lower section of your back. Thankfully, by tweaking your office chair slightly with one of our Best Office Chair Lumbar Supports, you can drastically improve the health of your spine and your comfort level when at work.

What's Covered in This Guide?

• Circular Lumbar Supports – A tube-shaped support protrudes further. Perfect for more pronounced spinal curves
• D-Shaped Lumbar Supports – D-shaped supports are ideal if you're sensitive to pressure
• Back Braces – A back brace pulls the joints in the lumbar region inwards to strengthen and provide pain-relief

If you don't know where to start with your office chair, take a look at some of the solutions below.

Best Lumbar Support for Reducing Office Chair Back Pain

If you find yourself slouching, sitting forward in your chair or hunching over your keyboard, you need to address your posture. For good reason, our overall number one office chair support is The Original McKenzie Lumbar Roll. Its circular design maximises protrusion, ensuring ultimate support for individuals with a more pronounced spinal curvature.

What We Love:

• Corrects postural issues with the spine when sat at a desk for long hours
• Excellent for use with ergonomic and flat-back office chairs
• Perfect for individuals with a deep spinal curvature
• Simple clasp attachment connects to almost every style of office chair

Best Lumbar Roll for Sensitive Spines

If you've been told you have a less pronounced spinal curve, or you find your back is quite sensitive to pressure, the Harley D-Shaped Back Support Lumbar Roll gently cushions the spine so a healthy degree of curvature can be sustained whilst you work. 

What We Love:

• D-shape is perfect office chair support for less curvy spines
• Stops slouching and relieves pain across the shoulders
• Perfect for sensitive spines
• Available with either a 4" or 5" diameter

Best Lumbar Support for Working From Home

Whether you work from home regularly or you're spending impromptu time away from the office, you might not have the luxury of a comfortable, ergonomic office chair. The Harley Circular Back Support Lumbar Roll is perfect for lounge and padded style seats that you may find yourself using when working from home.

What We Love:

• Specifically designed for lounge and padded style seats
• Gently pushes the lumbar region forward to maintain a healthy "S-curve"
• Ideal for individuals working from home
• Available in 4" and 5" diameters

The Number One Lumbar Back Brace for Office Chairs

If you prefer a brace over a strapped or clipped on chair-support, we recommend the Deep Breathable Brace for Lumbar Support. Offering incredible compression and support in the lumbar region, the Deep Breathable Brace uses twin straps to pull tired and worn out ligaments inward, forcing the spine into a more natural, healthy position when you're typing away.

What We Love:

• Unrivalled sacro-lumbar support minimises fatigue
• Encourages correct shoulder blade placement for relief when typing
• Twin strap design doubles down on lumbar support
• Ideal for individuals with a low curvature spine

The Top Choice for Lumbar Strengthening Through the Night

Sleeping on your back and properly decompressing your spine during the night is an excellent way to alleviate lumbar pain that builds up throughout the day. Using the Original McKenzie Night Lumbar Roll whilst you sleep is an excellent way to strengthen the lumbar region whilst you sleep.

What We Love:

• Works to undo the stress and strain that accumulates throughout the day
• Decompresses the spine to relieve pressure on muscles and ligaments
• Strengthens the muscles in the lumbar region whilst you sleep
• Supplied complete with a hygienic washable cover

If you still haven't found what you're looking for, take a look at some of the pages below:

• Best Lumbar Supports
• How to Make Your Office Chair More Comfortable
• Lumbar Supports & Lower Back Supports
• Back Support Belts & Back Braces
• Memory Foam Lumbar Supports
• Back Braces
• Lumbar Roll Cushions

If you'd like to get in touch, or you've got something to add, feel free to get in contact via Twitter or Facebook!