GoFit Portable Ridged Massage Bar (Green)

If you struggle with muscle recovery after workouts or are unsure of what to do for a warm-up before your gym session, the GoFit Portable Ridged Massage Bar (Green) is a great addition to your gym kit. Portable and durably designed, this massage bar is perfect for awakening fatigued muscles pre-workout and assisting in myofascial release post-workout. Featuring a ridged core and sturdy handles, the Massage Bar is a great way to give yourself a targeted deep tissue massage from the comfort of your own home or on-the-go.

What's Included?

• 1x Massage Bar
• 1 x Training Manual

Key Features and Benefits

• Lightweight and durable for on-the-go massages
• Cheaper alternative to physiotherapy
• Ergonomic design for high-quality, effective deep-tissue massages
• Can be used all over the body
• Increases blood circulation around the muscles
• Rolling technique beneficial to kneading out tense and tight muscles
• Perfect for pre and post-workout use
• Significantly speeds up muscle recovery time

Contoured Design for Better, Faster Muscle Recovery

This carefully-constructed Massage Bar is packed with features to ensure you're able to perform an effective deep-tissue massage. Built with a ridged centre, you are able to target your trigger-point areas with more accuracy, speeding up your muscle recovery significantly.

Additionally, the handles are designed with a non-slip exterior and grooved for a better grip. This allows you to roll over and knead out muscle tension and pain with a more controlled movement, resulting in a better massage overall!

The GoFit Massage Bar is designed with ridges and non-slip handles for better grip and control

Lightweight for On-The-Go Use

Worried about whether you can bring this GoFit Bar with you to the gym? Only measuring at 19" x 1.25", this massage bar can accompany you wherever you go. This means you can always guarantee that you can rejuvenate your muscles before a workout and before you leave the gym.

Which Muscles Can the Massage Bar Be Used On?

The GoFit Portable Bar is great for increasing blood circulation around the body and alleviating tension and strain in many muscle groups, including:

• Upper and Lower Back
• Neck
• Shoulders
• Hamstrings
• Glutes
• Quadriceps
• Biceps and Triceps
• Shins
• Calves
• Achilles Tendons
• IT (Iliotibial) Band

How Do I Use the Ridged Massage Bar?

One of the best features about this bar is how straightforward it is to use. You simply place both hands on either of the handles, and roll over the muscles with tension and pain, applying as much pressure as you deem necessary.

For a visual guide on how to use the Massage Bar, please watch the video below.

Dimensions

• Length: 19"
• Diameter: 1.25"