Self-Awareness Emotional Literacy Workbook

Our chances of being successful in life and achieving life goals are increased when we perceive ourselves accurately. The Self-Awareness Emotional Literacy Workbook helps young people gain a more accurate awareness of self, and to be clearer about their life goals and how to achieve them.

Developing a Sense of Self

Knowledge of self is not easy, and as young people navigate through adolescence, their perception of themselves, their behaviours, and the consequences of their behaviours are often not wholly accurate. Students who work on their self-awareness will gain a clearer self-identity and greater control over their lives.

What Areas Are Covered in the Self-Awareness Workbook?

The 13 session plans cover activities that aids students in:

• Reflecting on past achievements and significant moments
• Examining their present behaviour, values, attitudes and feelings
• Assessing themselves and their peers on personal characteristics
• Thinking about the future and what they want to achieve
• Creating long-term goals and positive steps towards attaining them

Learning Self-Reflection

This workbook naturally divides into three sections, the past, present and future, to get students to think mindfully about their areas of development. Suitable for all ages, this resource encourages students to think about what they want to get out of their lives and what they need to do to earn success.