How to Stop Sweating Through Shirts 2024
Sweating is a vital bodily function and an indication that you're regulating your internal temperature correctly. Unfortunately, if you're prone to over-sweating (a condition known as hyperhidrosis), this perfectly normal bodily function can easily lead to some embarrassing mishaps. If you're fed up of finding damp patches marking the underarms of your favourite dress shirt, you're in the right place.
We've put together this simple, easy-to-follow guide on How to Stop Sweating Through Shirts to spare you anymore nasty fashion faux-pas. Featuring tips, tricks and a few of our favourite products, we're sure you'll find a solution that works for you.
What Will This Guide Cover?
- What Products Do We Recommend?
- Dressing Appropriately for the Condition
- Lifestyle Tips
- Other Helpful Pages
- The Final Word...
What Do We Recommend?
Never fear. There are a range of solutions out there that can minimise and reduce the amount of sweat your body produces. Whilst it's all about regulating the internal temperature of your body, the products we've selected below contain antiperspirant which helps create an absorbent vacuum around your sweat pores.
The Best Antiperspirant Wipes
Once you've sweat enough to stain a garment, there's very little you can do to remove those markings. Thankfully, getting ahead of the game is the best way to prevent perspiration during the day.
Perspi Guard Maximum Strength Antiperspirant Wipes contain an antiperspirant formula designed to mitigate sweat pooling and hyperhidrosis. Simply wipe once every five days for best results.
What We Love ✔
✔ Better results than creams, gels and talcum powder
✔ Perfect for reducing sweat rash and chaffing
✔ Use just once every five days for optimal results
Our Verdict: A simple, dignified and cost-effective solution to hyperhidrosis
The Best Antiperspirant Body Wash
Using a combination of harmless and skin-friendly ingredients, Perspi Guard Antibacterial Body Wash is our go-to body wash for body odour and perspiration issues.
Ideal for use in conjunction with Perspi Wipes, this body wash can be used all over the body, and should be lathered and scrubbed into the skin around high-perspiration areas.
What We Love ✔
✔ The number one body wash for treating sore and irritated skin
✔ Cleanses the skin whilst reducing body-odour
✔ Perfect for use in conjunction with Perspi Antiperspirant Wipes
Our Verdict: The number one body wash for sweaty underarms
The Best Antiperspirant for Face Sweating
Fed up of looking down at a shirt during the height of summer and finding flecks of sweat scattered across the fabric? Fed up of embarrassing sweat outbreaks on the train home from work?
Neat 3B Face Saver Gel is a tried and tested face moisturising gel that uses an odourless, invisible antiperspirant agent that absorbs sweat and moisture as you go about your day.
What We Love ✔
✔ Tried, tested and loved by our customers
✔ Lightweight, easy-to-apply and odourless
✔ An unrivalled solution for preventing face sweat
Our Verdict: A tried and tested solution for sweat dripping off your face
The Best Antiperspirant Spray
Perfect for use in conjunction with Perspi Wipes and Shower Gel, if you're serious about tackling chronic sweating, there's only one antiperspirant spray or deodorant for you.
Perspi Guard Maximum Strength Antiperspirant Spray packs a huge punch into a small package. Apply once before bed twice a week and reap the rewards as you go about your day - sweat, stain and odour-free.
What We Love ✔
✔ The best option on the market for hyperhidrosis and chronic sweating
✔ Unrivalled when used alongside other Perspi products
✔ Works regardless of showers, baths and washing pattern
Our Verdict: A truly heavyweight antiperspirant in a lightweight spray bottle
Breathable Undershirts
100% cotton undershirts provide an absorbent, breathable barrier that prevents sweat seeping through your shirt. See below for a selection of highly breathable, lightweight t-shirts that can be worn underneath a smart, dress shirt no matter how hot it gets.
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Portwest B195 Grey Breathable Cotton T-Shirt
- Highly breathable cotton t-shirt
- The ideal t-shirt for individuals with hyperhidrosis
- Perfect for use as an undershirt if sweating is an issue
- Breathable fabric helps better regulate body temperature
Portwest B195 White Breathable Cotton T-Shirt
- Highly breathable cotton t-shirt
- The ideal t-shirt for individuals with hyperhidrosis
- Perfect for use as an undershirt if sweating is an issue
- Breathable fabric helps better regulate body temperature
What Is Hyperhidrosis?
Hyperhidrosis is the medical name for what we commonly call excess or chronic sweating. As we all sweat, it can be difficult to asses whether or not you're suffering with hyperhidrosis.
We'd say that if you're uncomfortable or fed up with how much you're perspiring when you aren't exerting yourself or exercising, you're likely already displaying some symptoms.
Sweat-Proof Your Wardrobe
Aside from washes, creams and treatments, on a day-to-day basis, wearing lightweight clothes gives your body the freedom to breathe and release excess heat before it can turn into sweat. We recommended that you avoid wearing tight clothes. Instead, try wearing shirts made using materials like natural linen and cotton.
Choose Colours That Don't Highlight Perspiration
An obvious way to prevent sweat stains is to wear darker colours that won't highlight sweat patches as much as light blues and greys. At the other end of the colour spectrum, is also a great colour to sport if you're concerned or self-conscious about sweating.
Lifestyle Tips
Wear High-Quality Antiperspirant
Another option is to use high-standard antiperspirant in conjunction with the treatment solutions we've listed above. If your usual antiperspirant isn't working, there are options out there for the most severe cases of hyperhidrosis.
For other antiperspirant solutions not covered in this guide, take a look at our wide selection of products for combatting excess perspiration.
Eat Well
Once you've got your clothes and antiperspirant sorted, the last thing you might want to look at is your diet. Learn what foods are a trigger for you, while following recommended guidelines about what you can and can't eat when it comes to food.
Sweating and Maintaining a Balanced Lifestyle
Sugar, salt, fats and high-carb foods can all contribute to issues with body temperature and sweating. Fatty foods with a high sugar content such as chocolate can all have a thermic effect, while carbohydrates are known to cause sweating shortly after eating them.
How Does Fluid Intake Affect Hyperhidrosis?
Alcohol can increase your heart rate and dilute the blood vessels in your skin, which increases body heat and causes your natural body-cooling system (sweating) kicks in. If you're prone to a pint with your lunch, we'd recommend you steer clear.
Other Useful Pages
If you haven't found what you're looking for here, take a look at some of our other pages below:
The Final Word On Reducing Shirt Sweat...
You can tackle sweating quickly by wearing appropriate clothing and utilising the products in our guide above. Remember that the best way to tackle sweat patches it to tackle sweating itself. We have plenty of products that are well-suited for preventing Excess Sweating on our website.
Have any questions or something to add? Share your thoughts below or find us on Facebook and Twitter!
Summer time is good if you want to lose weight and I am working out in the gym, but the issue is I sweat a lot and even in the office my shirts are covered in sweat. I will wear natural blends and wear the dark colors as you said. I also use the anti sweat spray which helps to control excessive sweat for a week, but I recently started using it and I wanted a good solution for my shirts as it fades quickly due to sweat. Your post is very helpful. I will try these ways. Thank you so much.