GoFit GuideRoller Foam Roller

If you are a first-time user of a foam roller and unsure of what exercises to do, then the GoFit GuideRoller Foam Roller is perfect for you. With 12 professionally-recommended exercises printed directly onto the foam roller, it's like having a personal trainer to coach you through your exercises! This high-density foam roller can withstand heavy and repeated use, and is perfect for recovering muscle soreness, fatigue and improving your overall flexibility and mobility. 

What's Included?

• 1 x Foam Roller
• 12 x Exercises Printed On Foam Roller

Key Features and Benefits

• Ergonomic, sturdy construction designed to target various muscle group trigger points
• Improves alignment and hip mobility increasing joint range of motion
• Versatility in use; can be used pre, during and post-workout
• Cost effective method of self-myofascial release
• Helps to resume blood circulation around the body to prevent and recover injuries to the muscles
• Portable for at home or on-the-go use

Printed Guide for Training & Recovery Support

It's always daunting trying anything for the first time. But with the GuideRoller, you can ease your way into multiple recovery exercises and learn about the different muscle groups at the same time.

The Foam Roller features 12 exercises, with written instructions as well as images to accompany them. With the images drawn in white, they also feature green highlighted areas to indicate what muscle group you are working out. Now you can confidently perform exercises to strengthen and recover your muscles without worrying about if you're doing them correctly.

The Guide Roller features images and text per exercise as a visual aid

Solid Ergonomic Design for Heavy-Duty Use

Using a durable, firm foam with a stable inner-core, the GoFit Roller is able to take large amounts of pressure put on it when performing various exercises. This sturdy and reliable foam roller significantly contributes to improvements with your stability and balance - both of which are necessary for maintaining your fitness and health!

This can also be a cheaper alternative to getting a deep tissue massage by a physiotherapist or masseuse, as this GuideRoller is designed to target multi-muscle trigger points for the release of muscle soreness and tension.

Versatility for Effective Results

The GuideRoller is portable, and can accompany you to the gym or can be used in the comfort of your own home. You can also maintain the condition of your muscles as it can be used pre, during and after a workout.

​See the GoFit GuideRoller Foam Roller in Action!

If you'd like to know more about which muscle groups can be exercised with the GuideRoller, or would simply like to see it in action, please watch the video below.

Dimensions

• Length: 24"
• Diameter: 6"