Escape Fitness Bulgarian Workout Bag (5kg - 22kg)

The Escape Fitness Bulgarian Workout Bag (5kg - 22kg) offers a highly versatile extreme exercise tool for those wanting to take their muscle strength and endurance to the next level. The unique shape and design allows it to be used in a wide variety of ways for both upper and lower body training. It helps strengthen your core and grip, while increasing the muscular endurance of your wrists, arms, shoulders, back, legs, and rotational muscles.

What's Included?

• 1 x Workout Bag

Key Features and Benefits

• Available in weights from 5kg - 22kg to suit a range of users
• Easy clean and hygienic, perfect for busy studios
• Unlike anything else and totally unique to the market
• Portable weight is convenient for home use
• Effective at targeting the posterior chain
• Great for training rotation/transverse plane

What is the Escape Fitness Bulgarian Bag For?

Designed for versatility, the Escape Bulgarian Bag can be used in a wide amount of different exercises, allowing you to target a wide selection of muscles. With a variety of weights available, the bag can be used both for people looking to tone muscles and users looking to build muscles.

What Can the Bulgarian Bag be Used For?

• Wrestling: Originally designed for just this purpose, the Bulgarian Bag delivers a full body work out. Lift it, carry it, spin it, the Bulgarian Bag will quickly find an application in any routine.
• Cross Training: A fully portable work-out tool, the Bulgarian Bag is perfect for supplementing part of your daily fitness regime. By swinging it, throwing it or twisting with it, the Bulgarian Bag has your body working hard and moving fast in a way that modern methods cannot achieve.
• Modern Fitness, Ancient Twist: The Bulgarian Bag was made to help improve athletes' performance in pushing, twisting, swinging, pulling, bending, rotating, squatting, lunging and throwing. Ivanov was inspired by the tradition of shepherds performing strength acts with sheep and goats at street fairs in his native Bulgaria. The Bulgarian Bag was created as a modern interpretation of the old tradition.
• Core Training: The Bulgarian Bag prizes co-ordination, grip and endurance. A set of any one of the variety of moves possible with your Bulgarian Bag will have your body twisting, stretching, and lifting weight all at once.
• Beginners Welcome: This is a serious tool but a comfortable design takes away the fear factor. The vinyl construction means it is easy to keep clean and makes it ideal for high-frequency use.

History of the Bulgarian Fitness Bag

Ivan Ivanov invented the Bulgarian Bag in 2005. A former Bulgarian GrecoRoman Olympic athlete, he was looking for a training tool that would allow his wrestlers to improve explosive actions and dynamic movements.

Weight Coded by Colour

The Escape Fitness Fitness Bag is available in several different weights with colours coded specifically for each.

Specifications

• Weight: 5 - 22kg
• Materials: Synthetic leather/Vinyl
• Colour: Green, Blue, Red, Grey, Black