Fitness-Mad Massage Peanut Ball

The innovatively designed Fitness-Mad Massage Peanut Ball is perfect for rolling out tense, tight muscles and reducing pain. Whether you need a quick massage at the gym to warm up or unwind, or just fancy a luxurious massage, this product is for you. The dual design features a dip that allows you to get deep into your back muscles, without putting pressure on the spine.

What's Included?

• 1 x Massage Ball

Key Features and Benefits

• Dual-ball design with dip to get close into muscles
• Can be used on a number of problem areas for versatility
• Compact and lightweight for easy portability
• Dip disables pressure on the spine for safe use

Who Can Use the Peanut Dual Ball?

The Fitness-Mad Massage Peanut Ball is great for massaging the neck, shoulders, hips, glutes, hamstrings and calves. If you have muscle pain or tension in any of these areas, the Peanut Ball can help to significantly reduce this discomfort. This is perfect for general pain, or to relieve tightness before or after exercise.

How To Use the Fitness-Mad Massage Peanut Ball

Please see below for instructions on how to best use the Peanut Ball for an effective back massage. All you need is the Peanut Massage Ball and a wall!

1. Standing next to a wall, place the ball into position between your back and the wall.
2. Ensure the dip is in line with the spine, but not touching, and each side of the ball against your back muscles.
3. Roll up and down, lowering yourself into a slight squatting position and then back upright.
4. Ensure your feet are approximately hip-width apart.
5. Do not let your knees overextend over the toes when at the lowest point of the squat.

Technical Specifications

• Length: 14cm
• Diameter (at its widest): 6.5cm
• Weight: 190g
• Material: TPE

Warning: This product is not suitable for use by people with back injuries. Consult with your doctor before use, or before starting any new exercise programme.