SKLZ Elevated Speed Ladder

Hurdles and speed ladders are both popular ways of increasing your quickness, flexibility and general fitness. The SKLZ Elevated Speed Ladder combines these two functions into one piece of equipment which switches between a flat ladder and 4" hurdles in moments.

What Are the Key Features of the SKLZ Elevated Speed Ladder?

• Elevated: Switch between the benefits of a flat ladder and 4" hurdles in seconds
• Speed: Improves quickness, lateral speed and change of direction through accelerated foot strike and lift frequency
• Balance: Helps build core skills needed to enhance balance, rhythm and body control
• Durable: Heavy-duty, lightweight PVC plastic construction
• Portable: Folds down quickly for storage, includes convenient carry bag and usage guide

Ladder and Hurdles Combination

Both the ladder and hurdles element of the SKLZ ladder offer fitness benefits. The ladder will help you improve your speed, balance and rhythm, skills which are all essential for fast-paced sports such as football or tennis. When in an elevated position, the hurdles of the ladder are ideal for agility and plyometric drills.

What Are the Benefits of Training with Hurdles?

Hurdles have many useful features, some of which are totally unexpected. They improve flexibility of the legs, helping to reduce risk of joint pain or arthritis, and assisting the circulation of the blood. Hurdles can even increase your overall height, as the mixture of jumping and running helps boost the growth of our bones.

Technical Details

• Ladder Length: 7ft (approximately 213cm)
• Rungs:
  • 6 rungs
  • 26" (66cm) wide
  • 15" (38cm) long