Escape Fitness 55cm Steadyball Pro Exercise Ball (Light Grey)

If you need a fun incentive to get back into exercise, the Escape Fitness 55cm Steadyball Pro Exercise Ball (Light Grey) is exactly what you're looking for. This flexible exercise ball makes your workouts more exciting and allows you to perform a wide range of movements that work all muscle groups.

What's Included?

• 1 x 55cm Exercise Ball

Key Features and Benefits

• Sturdy exercise ball for balance, flexibility and strength
• Suitable for users between 5'1" and 5'8" in height (155cm - 175cm)
• Helps improve posture and mobility to enhance overall fitness
• A fun and creative way to keep fit and healthy
• Perfect addition to any gym or fitness studio
• Great way to introduce new movements into your exercise routines
• Textured surface provides strong grip for any exercise
• Made from durable vinyl to last for longer

Who Can Use the Escape Fitness Steadyball Pro?

The Steadyball Pro is excellent for strengthening core muscles in the abdomen and lower back. Increasing core strength will lead to better posture and improved motion, which makes this exercise ball perfect for people with reduced mobility or back pain. If you are pregnant, an exercise ball is a great way to support the extra weight while exercising and can even help during labour.

How Do I Use the Steadyball Pro?

For such a simple looking object, it's surprising just how much you can get out of the Steadyball Pro. With this exercise ball, you can perform movements that work out every muscle group, but they are especially good for working your core and lower back muscles. Just some of the various exercises you can perform with the Steadyball include:

• Wall squats
• Single leg glute raise
• Floor taps
• Chest press locomotive
• Seated shoulder press

What's the Benefit of an Exercise Ball?

Aside from being a fun way to workout, an exercise ball helps to improve form, balance, lumbar mobility and core muscle strength. You can use the Steadyball to find a neutral spine position to perform exercises with proper form. Made with flexible materials, the Steadyball Pro is the perfect way to ease into new exercises with safety an confidence.

Can I Use the Steadyball Instead of a Chair?

If you're working from home, the Steadyball Pro can act as a healthier alternative to your standard desk chair. This can help improve posture and strengthen your core muscles while you work, essentially killing two birds with one stone.

Which Size Steadyball Do I Need?

The Steadyball Pro is available in three different sizes. It's important to choose the correct size so that the ball works ergonomically for maximum benefit. Below are all three available sizes alongside the recommended user height. 

• 55cm Steadyball (this product): 155cm - 175cm 
• 65cm Steadyball: 180cm - 190cm
• 75cm Steadyball: 192cm - 204cm

Technical Specifications

• Size: 55cm
• Recommended User Height: 155cm - 175cm (5'1" - 5'8")
• Maximum Weight Capacity: 350kg (55 stone)