TriggerPoint GRID Orange Massage Foam Roller

With a smart, multi-density EVA build, the TriggerPoint GRID Orange Massage Foam Roller is one of the most effective and versatile foam massagers available. The varied ridge pattern is great for targeting different muscle groups and relieving tightness, soreness and kinks. With an incredibly durable hollow core design, it retains its shape through sustained use and can withstand weights up to 500lb (223kg).

What's Included?

• 1 x Orange Foam Roller

Who Can Use the TriggerPoint GRID Foam Roller?

Muscular tightness and soreness are often dismissed as indications that your workout was successful, when your body is actually in dire need of a warm down to release all the built-up lactic acid in your swollen muscles. Whether you're a keen athlete or a novice, the TriggerPoint GRID Roller is an essential purchase to loosen up your muscles and prevent injuries.

Features and Benefits of the TriggerPoint GRID Massage Roller

• Hollow core foam roller for muscular pain relief
• Multi-density EVA foam built to outlast all other foam rollers
• "Distrodensity" zones designed to simulate the feel of a masseuse's hands
• Ideal for self-massage, relieving pain and improving flexibility
• Provides moderate compression, softer, less intense compression for beginners
• Flushes body of lactic acid, essential for next-day recovery
• Superior construction won't break with use
• Impressive user weight of 500lb (223kg)
• Backed by 1 year manufacturer's warranty

How Do I Use the TriggerPoint GRID Roller?

The TriggerPoint GRID Roller is easy to get started with. For an example in massaging your back, we would recommend:

1. Lying on the floor with the foam roller positioned under the lower part of your back.
2. Moving up and down, so the roller moves with you back and forth.
3. The ridges will knead your back, releasing lactic acid and encouraging fresh blood to flow into your muscles.

How Does the TriggerPoint GRID Roller Prevent Injuries?

Using a TriggerPoint Grid Roller is one of the best ways you can prevent muscular and tendon injuries. By massaging sore limbs and muscles, you increase circulation and flow of blood to the muscles, which helps to kick-start your body's healing process.

What Parts of the Body Can the Foam Roller Be Used On?

The TriggerPoint GRID Roller has an extremely versatile, multi-density design, allowing it to be applied all over the body, including but not limited to:

• Hips
• Glutes
• Lower Leg
• Neck
• Shoulder
• Upper Back
• Chest
• Middle Back
• Upper Legs
• Arms

What Conditions Can the TriggerPoint GRID Roller Help With?

The TriggerPoint GRID Roller can help with a number of conditions, including but not limited to:

• Achilles Tendonitis
• DOMS (Delayed Onset Soreness)
• Back Pain
• Muscle Tightness
• Tendonitis
• IT Band Syndrome
• Neck Pain
• Piriformis Syndrome
• Runner's Knee
• Sciatica
• Shin Splints

Does Foam Rolling Increase Your Flexibility and Performance?

Recent studies suggest that foam rolling really does boost your short-term flexibility, performance and recovery rate. Further still, scientists have found that foam rolling is a way to improve short-term strength and prevent the onset of fatigue.

What Sizes Is the TriggerPoint GRID Roller?

The TriggerPoint GRID Roller is sized as the following:

• Size Dimensions: 13"/33cm  x 5.5"/14cm  (L x W)

How Is the TriggerPoint GRID Foam Roller Made?

The GRID Roller is designed using a multi-density EVA foam exterior over a rigid, hollow core, built to withstand repeated use, all while maintaining its original shape. Its construction is so compact that the GRID Roller can withstand loads of 500lb (223kg).

What Colours Are Available?

As well as this vibrant Orange model, the TriggerPoint GRID Roller is also available in the following colours:

• Black
• Camo
• Lime Green
• Pink

Technical Specifications

• User Weight Limit: 500lb (223kg)
• Length: 13" (33cm)
• Width: 5.5" (14cm)