Best Ice Packs for Ankles 2024
Directly after a twist or sprain to the ankle, cold therapy should be your first port of call. Applying ice to the area will help to reduce both pain and swelling, helping to kickstart the recovery process by slowing down inflammation and allowing the muscles and tendons to rest. While a simple bag of ice can often do the trick, an ankle-specific cold therapy pack is the best choice for frequent use or serious injuries.
How Should I Choose an Ice Pack?
When choosing which ice pack to use, you should consider two things: the injury you need to treat, and your intended use. To make things simpler, we've consulted with product experts who have chosen the top ice packs for ankles to help you with your pain, swelling and inflammation. Whether you require a versatile pack for general recovery, a more complete cryotherapy unit for severe sprains, or a disposable option for quick use on the go, we offer a wide range to get you on the mend.
What's Covered In This Guide?
Find the best ice pack for your ankle injury with these useful sections:
- Best Versatile Ice Pack for Ankle Injury and Sprain
- Best Ice Pack for Severe Ankle Sprain and Injury
- Best General Ice Pack for Ankle Swelling
- Best Ice Pack for Sports Injury
- Best Combination of Cold Therapy and Support
Best Versatile Ice Pack for Ankle Injury and Sprain
Our Winner: Dura Soft Foot & Ankle Ice Pack Wrap
Dura Soft Foot & Ankle Ice Pack Wrap
- Provides superb continuous cold therapy to the foot and ankle
- Easily shapes to the foot and ankle for a comfortable fit
- Takes the guesswork out of correct ice therapy positioning
- The choice of professionals - better than a bag of frozen peas
Expert's Note: It can be really tricky to find an ice pack that can contour to all parts of the ankle, which is where the Dura Soft Foot & Ankle Ice Pack Wrap really shows its class. Providing complete coverage of the key catch zones in the ankle, this wrap allows simple application in seconds for hassle-free cold therapy.
Customer Verdict: "Excellent product. After a recent ankle break there was a lot of swelling and soreness of the ankle and foot. The first time I applied the wrap I noticed a reduction in the swelling and the pain was eased." ★★★★★ Kevin
Best Ice Pack for Severe Ankle Sprain and Injury
Our Winner: Aircast Ankle Cold Therapy Cryo/Cuff with Cold Therapy/Cuff Cooler Saver Pack
Aircast Ankle Cold Therapy Cryo/Cuff with Cold Therapy Cryo/Cuff Cooler Saver Pack
- Includes Ankle Cryo/Cuff and Gravity Cooler Unit
- Cooler administers up to eight hours of cryotherapy
- Compression level is adjustable in design
- Helps minimise swelling and reduce pain
Expert's Note: Designed for long-term recovery of serious ankle injuries, the Aircast Cuff and Cooler Unit combine to provide some of the most reliable continuous cold therapy available. This package can deliver controlled cold compression that works to minimise haemarthrosis, reduce swelling and reduce pain, while its anatomical design fits across the whole ankle to ensure that those deep-set injuries will feel the benefit.
Customer Verdict: "I've used Cryo-Cuff before at physio rehab so I know how effective they are and they're a good quality product. Bought this for my wife and it was the best price I could find on the internet." ★★★★★ Mark
Best General Ice Pack for Ankle Swelling
Our Winner: LP Hot and Cold Pack
LP Hot and Cold Pack
- Versatile gel pack suitable for hot and cold therapies
- Available in a regular or large size for all areas of the body
- Cold therapy is excellent to relieve pain and inflammation
- Heat therapy provides relief from stiff and aching muscles
Expert's Note: A highly versatile first aid tool, the LP Hot and Cold Pack is suitable for a variety of uses, but we're impressed with it as an ice pack for ankle swelling. Easy to use, the ice pack can be ready to use in case of any workout ankle pain, swelling or inflammation, or any post-match injuries. Simply freeze the ice pack for at least 2 and half hours, wrap in fabric to protect the skin, and apply onto the ankle. The pack remains flexible at sub-zero temperatures and will conform to the ankle area for instant relief.
Customer Verdict: "Does the job." ★★★★★ Gj
Best Ice Pack for Sports Injury
Our Winner: Sports Ankle Injury Recovery Saver Kit
Sport Ankle Injury Recovery Saver Kit
- Ankle brace and ice pack wrap for quick ankle recovery
- Designed for amateur and professional sports players
- Brace can be worn during sports while protecting and supporting the ankle
- Apply the ice pack afterwards to ease any ankle pain and inflammation
Expert's Note: Athletes and trainers will understand the importance of getting ice to a sports injury as quickly as possible. A must-have for physiotherapists, trainers and athletes, the Sport Ankle Injury Recovery Saver Kit is an excellent tool to have on hand for when you need it, allowing you to start the recovery process immediately after an injury occurs, as well provide ice-cold compression for ankle pain, swelling, and inflammation. You can also wear the ankle brace while playing sports as it is designed to offer dexterity and movement of the foot while using a special cross strap for stabilisation.
Best Combination of Cold Therapy and Support
Our Winner: Aircast A60 and Dura Soft Ankle Ice Wrap Recovery Kit
Aircast A60 and Dura Soft Ankle Ice Wrap Recovery Kit
- Stabilising ankle brace with an ankle-specific ice wrap
- Ideal for recovery of a weak or previously-injured ankle
- Support your ankle during activity and control swelling afterwards
- Two items supplied together at a reduced cost
Expert's Note: Getting back to exercise after an injury requires more than just cold therapy, as you'll need to make sure your ankle is supported to prevent re-injury. This kit is ideal as it includes targeted cold therapy for the ankle, alongside a brace that lets you move while guarding against rolled and twisted ankles.
Customer Verdict: "First fast delivery. Aircast is brilliant, already had one (as advised by hospital doctor) purchased a spare, ice pack I have not had to use yet, but confident it will do job." ★★★★★ Karen
Choose the Right Ice Pack for Your Ankle
The difference between ice packs can be large, so you want to be careful and make sure that you buy the correct ice pack for the job. Remember that serious cryotherapeutic equipment such as the Cryo Cuff is generally best suited to long term severe injuries, the Dura Soft is ideal for maintenance of injuries and more minor sprains, and the LP Hot and Cold Pack is the best choice for instant relief on the sidelines.
If you've still not found what you're looking for here, we would recommend taking a look at either our Hot & Cold Packs Page, or our Hot & Cold Therapy Page, where you're bound to find the ice pack for you. Do you have any questions about our ice packs, or want some advice on the best ice pack for you? Please don't hesitate to let us know in the comments, or find us on Facebook and Twitter.
Tags: Ankle Pain, Cold Therapy, Health and Care Expert Series, Rehabilitation, Top 5 Guides
Dura Soft Foot & Ankle Ice Pack Wrap
- Provides superb continuous cold therapy to the foot and ankle
- Easily shapes to the foot and ankle for a comfortable fit
- Takes the guesswork out of correct ice therapy positioning
- The choice of professionals - better than a bag of frozen peas
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Aircast Ankle Cryo/Cuff with Automatic Cold Therapy IC Cold Therapy Cooler Saver Pack
- Includes the Ankle Cryo/Cuff and IC Cooler Unit
- Provides up to eight hours of cryotherapy
- Helps to minimise swelling and reduce pain
- Automated system allows you to relax during treatment
Koolpak Sports Instant Ice Pack
- Instant ice pack provides instant pain relief
- Designed for the treatment of sports injuries
- Takes only seconds to activate
- Ideal for use on all soft tissue injuries
Aircast A60 and Dura Soft Ankle Ice Wrap Recovery Kit
- Stabilising ankle brace with an ankle-specific ice wrap
- Ideal for recovery of a weak or previously-injured ankle
- Support your ankle during activity and control swelling afterwards
- Two items supplied together at a reduced cost