Treat Your Own Neck Book by Robin McKenzie

Packed with powerful knowledge and easy-to-read information, the Treat Your Own Neck Book by Robin McKenzie allows you to self-treat your chronic neck pain in the comfort of your own home. Offering exercises and a self-treatment plan, this book has helped thousands achieve relief and prevention of common neck pain and injury, without time consuming and costly visits to the doctor.

What's Included?

• 1 x Book

Key Features and Benefits

• Self-treatment book for treating and preventing neck pain at home
• Official book by world renowned Robin McKenzie recommended by physiotherapists
• Provides information on the spine and exercises for pain treatment and prevention
• Provides self-treatment plan for long-term management
• Distils the essence of the McKenzie Method of Mechanical Diagnosis and Therapy
• Provides information taught to medical professionals directly to the patient
• Allows for patient self-diagnosis
• Helps achieve fast and long-lasting results in neck rehabilitation
• Suitable for long-term sufferers
• Part of the bestselling 'Treat Your Own' Series

For Treating and Preventing Neck Pain

The Treat Your Own Neck Book by Robin McKenzie equips you with the knowledge that is given to medical professionals worldwide on the causes and treatment of neck pain, saving you a trip to the doctors and allowing you to self-treat at home. This self-treatment book features exercises and provides an easy to follow self-treatment plan to quickly and effectively diagnose, treat, alleviate and manage debilitating neck and related pains, such as shoulder pain or headaches.

Easy-To-Read and Understand

This book outlines easy to understand information on how the spine works as well as active patient exercises and prevention programmes for various types of neck pain. By providing education and understanding, the book puts you in the driver's seat to help prevent recurrence of symptoms, as well as to treat current ones.

Helps You Understand Your Neck Pain

You can't begin to know how to treat your neck pain until you understand it. In addition to providing exercises, this book clearly explains how to tell whether your pain is coming from your shoulders or your neck. Once this is known, you can start the road to recovery and target the correct areas of your body.

By Robin McKenzie

The Treat Your Own Neck Book is part of the 'Treat Your Own' book series by internationally renowned Robin McKenzie. Over 60 years ago McKenzie had witnessed an accidental treatment success which he then began studying and went on to successfully treat and cure patients. After much perseverance he managed to change the way clinicians treat pain as his method became accepted by medical professionals, and he also set out to empower his patients to treat pain themselves too using his method.

What Other Books Are Available in the 'Treat Your Own' Book Series?

The following books are available as part of the 'Treat Your Own' book series:

• Treat Your Own Hip by Robin McKenzie
• Treat Your Own Knee by Robin McKenzie

Specifications

• Authors: Robin McKenzie
• 3rd Edition
• Softcover
• 80 pages