Ultimate Performance Small Exercise Ball with Pump (55cm)

The Ultimate Performance Small Exercise Ball with Pump (55cm) helps improve balance, posture, stability and strength, without you having to leave the comfort of your home. Designed to cushion the body, the exercise can work all the major muscle groups, resulting in a firmer, fitter and more defined physique.

What's Included?

• 1 x 55cm Exercise Ball

Key Features and Benefits

• Versatile exercise ball suitable for working out most lower body muscle groups
• Provides an unstable platform on which to enhance your workout intensity
• Can be used to target all major muscle groups, including gluts, abs and quads
• Supports the lower back to allow people with back pain to strengthen their muscles
• Helps improve balance, posture, strength and stability
• A fun and creative way to stay fit and healthy
• Pump included to ensure maximum inflation at all times

Who Can Use the Ultimate Performance Exercise Ball?

The Ultimate Performance Exercise Ball is a great way to exercise within the comfort of your own home. This makes it ideal for those who can't find the time to go to the gym, or those who just prefer to get their exercise done in front of the TV. However, exercise balls such as this are especially recommended for people who suffer with back problems.

This size is best suited to people between 155cm and 175cm (5'1" and 5'8") in height.

How Do I Use the Ultimate Performance Exercise Ball?

Exercise balls work by providing an unstable environment which forces you to engage multiple muscles in order to maintain stability. You can perform a variety of workouts using the Ultimate Performance Exercise Ball to tighten, strengthen and tone many of the key lower body muscle groups, including:

• Glutes
• Obliques
• Abs
• Quads

What Are the Benefits of an Exercise Ball?

Exercise balls come with many hidden benefits for improved health, these include:

• Balance: Just sitting on the exercise can help improve balance and posture
• Variety: Can be used in various creative ways for fun and engaging workouts
• Convenience: Soft construction makes it suitable for use in the home
• Strength: Strengthens and tones a wide variety of different muscle groups
• Function: Easy to keep at full inflation with the supplied pump

Which Size Exercise Ball Do I Need?

The Ultimate Performance Exercise Ball is available in three different sizes. It's important to choose the correct size so that the ball works ergonomically for maximum benefit. Below are all three available sizes alongside the recommended user height.

• 55cm Exercise Ball (this product): 155 - 175cm
• 65cm Exercise Ball: 180 - 190cm
• 75cm Exercise Ball: 192 - 204cm

Technical Specifications

• Size: 55cm (21.7")
• Recommended User Height: 155 - 175cm (5'1" - 5'8")
• Maximum User Weight: 123kg (270lb)