If you're a beginner thinking that using a block or a strap is a sign of weakness, or an indicator of your lack of flexibility to perform the full pose without any help, you're missing out. Yoga accessories are tools, used by new and experienced yogis not only to perform a pose but also to develop and deepen the dimensions of their asana practice, and even help with certain transitions in vinyasa yoga. Without further ado, here are our Top 5 Yoga Accessories that will help you take your yoga practice to the next level.
Wondering how you can maintain your healthy lifestyle while you're pregnant? Look no further than this guide on the Best Pregnancy Exercises to Keep Fit for a great selection of top tips and products.
Compression shorts are extremely popular with elite athletes, both for the boost they give to your athletic performance and for the improved recovery times and circulation they support. Our selection of the top five compression shorts available all offer different features to maximise your endurance and ease any discomfort you may feel during training sessions.
Using the right yoga accessories can really make a difference to your yoga practice, improving your balance, flexibility and posture alignment. Discover our top Yoga-Mad props with our guide to the Best Yoga Accessories You Need in Your Kit.
Water is one of life's essentials and having it near to hand is incredibly important. Our guide to the Best Water Bottles includes a wide selection of bottles that are ideal for your hydration needs.
Foam rolling is a form of self-myofascial release (SMR) that can make a huge difference to your fitness. Rolling can improve circulation, and ease muscle pain and tightness. Discover our top massage rollers with our guide to the Best Foam Rollers 2024.
While running is great exercise, the impact forces it puts on your knees can lead to all sorts of problems. Stay protected with our the recommendations from our experts of the Best Knee Protection for Runners.
One way to make recovery from sprains and twists more comfortable is the use of a thigh support. Read on for more information on our Best Thigh Supports, and to discover which thigh support is for you.
Defined as the tilting of the sole of your foot towards the midline of your body, foot inversion can be a major injury risk. To prevent injury and maximise your performance, we've written a guide to What Is Foot Inversion?
If you suffer from heel pain at the base of your foot, you may be suffering from plantar fasciitis. Insoles can help to treat the condition, so we've put together a guide to the Best Insoles for Plantar Fasciitis.
Thinking of trying out laser therapy? Read our guide to learn how the B-Cure Laser works, how it can help treat chronic pain, and which model is the best option for you.
New Age Kurling is designed to be easy to play and accessible for players of all ages. If you have just bought your first set and are looking for some pointers, then Learn How to Play with this guide.
The opposite of foot inversion, foot eversion is the tilting of the sole away from the midline and can also be a major injury risk. In this guide – What Is Foot Eversion? – we help you hone your foot-posture.
Using an exercise ball can do miracles for your overall health and well-being, with benefits ranging from improved posture and lower back pain relief, to strengthening your core muscles and regaining control of your balance. Read on to find out which exercises are most suitable to experience the results you want, and how you can find the right exercise ball for your needs.
Conquer the UK's highest mountains in comfort and safety with our guide to the Best Hiking Insoles for the Three Peaks Challenge. They'll help provide the support your feet need to reach the summit without blisters and slippage hindering your progress.
Our feet are under stress in our day-to-day lives and insoles are an excellent way to provide relief. One of the leading brands, Sidas, have a huge variety of insole choice; read our guide to find your perfect pair.
Plyometric exercise has long been a core aspect of advanced athletic training programmes, but why is this the case? Read more to discover the Six Hidden Advantages of Plyometric Exercise.
Enhance your yoga practice with these Seven Essential Yoga Accessories by Yoga-Mad. Whether you're a beginner or an experienced yogi, our selection of blocks, bolsters, straps and zafu cushions will allow you to achieve more poses with ease and meditate in peace!
This blog is a guide to rebounders and why they are essential products for exercise. If you're interested in trampolining r rebounding, read on to find out why you should be bouncing.
You've seen them marching around with those poles in their hands... What are they doing and why are they doing it? If you want to know more about the benefits of Nordic Walking, and the differences between available poles, then please read our blog post on What is Nordic Walking and Why Should You Be Doing It?
