Foam rolling is a form of self-myofascial release (SMR) that can make a huge difference to your fitness. Rolling can improve circulation, and ease muscle pain and tightness. Discover our top massage rollers with our guide to the Best Foam Rollers 2024.
Massage can be a great way to relax the muscles and relieve things like pain and soreness. When combined with infrared heat therapy, massage can help reduce things like stress, boost blood circulation and even relieve symptoms of cold and flu. Discover our top infrared massage devices with our guide to the Best Infrared Massagers for at-home relief today.
Foam rollers are often used as a limited substitute for massage therapy as a means to rejuvenate the muscles. Read our blog on Pulseroll to find out how you can reap the benefits of a full tissue massage from the comfort of your own home.
Massage is a great way to relieve pain, and if using a professional physiotherapist is too costly or time consuming for you, then you can always do it yourself at home. Discover the Top Tips on How to Self Massage with this article, helping you beat aching muscles.
